<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-25</lastmod>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/1-on-1-aikido-intro-lesson-during-monday-class-for-adults</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/395597c2-9a1b-4123-a4da-494787f89098/xenia+and+greg.jpg</image:loc>
      <image:title>Dojo News Blog - 1 on 1 Aikido Intro Lesson During Monday Class (for adults) - Make it stand out</image:title>
      <image:caption>Non-competitive practice, expert instruction - a safe place to try the challenge of aikido</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/applying-the-method-of-scaffolding-to-aikido</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/2261d845-1fe5-41c8-9e51-afb5bc8f9031/IMG_1050.jpg</image:loc>
      <image:title>Dojo News Blog - Applying the Method of Scaffolding to Aikido - by Xenia Wirth - Make it stand out</image:title>
      <image:caption>Xenia Wirth practices kiriotoshi “stop action” with Nathan Young</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/what-i-wish-i-knew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/2024-aikido-friendship-seminar-honoring-two-rivers-aikikai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/59a92c8e-6ef0-4748-84f7-d7d408be8fb2/024FEDD9-B940-4779-B9B0-6206CBAB7F27.jpeg</image:loc>
      <image:title>Dojo News Blog - 2024 Aikido Friendship Seminar: Honoring Two Rivers Aikikai - Make it stand out</image:title>
      <image:caption>Spiros Koyanis, Lynn Marshall, Teri Pierson, Michael Boeder: Leaders of Two Rivers Aikikai</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/05318f9c-ff99-41e0-9316-06736fd3c4cc/4Signage_Multnomah.jpg</image:loc>
      <image:title>Dojo News Blog - 2024 Aikido Friendship Seminar: Honoring Two Rivers Aikikai - Make it stand out</image:title>
      <image:caption>Multnomah Aikikai 6415 S Macadam Ave. Portland OR 97239</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/seminar-with-d-bluhm-shihan-and-r-savoca-shihan-sep-27-29-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/690be642-a37e-42fb-a4e7-c1a618ba2e16/Sep+seminar+square+promo+2024.png</image:loc>
      <image:title>Dojo News Blog - Seminar with D. Bluhm Shihan and R. Savoca Shihan Sep. 27-29, 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/062b5fee-481b-4a82-bbd6-b73f7db2989b/Matt%27s+image+street+view+dojo+with+capri+filter.png</image:loc>
      <image:title>Dojo News Blog - Seminar with D. Bluhm Shihan and R. Savoca Shihan Sep. 27-29, 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/observing-aikido-class-demystifying-the-dojo-visit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/eca1652f-a7fa-40a7-837f-4f0f5877400c/MultnomahAikikai-102.jpg</image:loc>
      <image:title>Dojo News Blog - Observing Aikido Class - Demystifying the Dojo Visit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1702935167111-J315M9VXW50QIJ3ZZH28/MultnomahAikikai-82.jpg</image:loc>
      <image:title>Dojo News Blog - Observing Aikido Class - Demystifying the Dojo Visit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/aikido-bringing-me-home-to-my-true-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/082a88cb-ed34-43f1-baf7-1a233a4a3fd3/monica+with+Daniel+topp+March+2024+IMG_9169.jpg</image:loc>
      <image:title>Dojo News Blog - Aikido: Bringing Me Home to My True Self - Make it stand out</image:title>
      <image:caption>Monica practicing at the Flynn Shihan Seminar in Tacoma, March 2024. Photo: Nathan Young</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/how-is-aikido-practice-centering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-01</lastmod>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/fall-for-aikido-start-your-practice-this-fall-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/818f2d49-9391-4815-bf30-21c0be3e8e8f/P1060116.jpg</image:loc>
      <image:title>Dojo News Blog - "Fall for Aikido"  - start your practice this Fall season - Make it stand out</image:title>
      <image:caption>Beginning aikido student with instructor Jon Paul Oliva Sensei</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/55c41b82-eb79-44fe-a605-e2372dcbff7d/Screenshot+2023-10-01+at+1.03.04+PM.png</image:loc>
      <image:title>Dojo News Blog - "Fall for Aikido"  - start your practice this Fall season - Make it stand out</image:title>
      <image:caption>In aikido class, all levels practice together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1384148068306-UNUUZBNT111CW11VHHSZ/M1Suz7673.jpg</image:loc>
      <image:title>Dojo News Blog - "Fall for Aikido"  - start your practice this Fall season - Make it stand out</image:title>
      <image:caption>Student practices a pinning technique with instructor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/openhouseoct72023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/ea41d0ab-bd17-41b7-af50-46805aa113aa/Matt%27s+image+street+view+dojo+with+capri+filter.jpg</image:loc>
      <image:title>Dojo News Blog - Open House: Japanese martial arts demonstrations of Aikido, Karate, and Iaido - Make it stand out</image:title>
      <image:caption>6415 South Macadam Ave., home to Multnomah Aikikai and Pacific Renbukai, offering traditional Japanese martial arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/f137d9e3-94a7-4de8-9068-572da0a87856/Screenshot+2023-07-16+at+5.02.23+PM.png</image:loc>
      <image:title>Dojo News Blog - Open House: Japanese martial arts demonstrations of Aikido, Karate, and Iaido - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/90b5db1e-554b-42b5-bddb-c9753d008e2b/Martin%2BY%2B20190602_105924%25280%2529.jpg</image:loc>
      <image:title>Dojo News Blog - Open House: Japanese martial arts demonstrations of Aikido, Karate, and Iaido - Make it stand out</image:title>
      <image:caption>Aikido involves dynamic throws. Here Martin Yonn throws Multnomah Aikikai instructor Sean Sheedy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/bbf82463-b36a-45a3-b70f-fea9febaaf5c/image_50439425.JPG</image:loc>
      <image:title>Dojo News Blog - Open House: Japanese martial arts demonstrations of Aikido, Karate, and Iaido - Make it stand out</image:title>
      <image:caption>Pacific Renbukai Karate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1528685339108-184A35TTN2N2J3KEZ4IW/Screen+Shot+2018-06-10+at+7.48.16+PM.png</image:loc>
      <image:title>Dojo News Blog - Open House: Japanese martial arts demonstrations of Aikido, Karate, and Iaido - Make it stand out</image:title>
      <image:caption>Iaido - Japanese sword handling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/non-competitive-and-meditative-iaido-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/8acd2263-1b80-49b4-91c5-a465e096b778/IMG_6485.jpg</image:loc>
      <image:title>Dojo News Blog - Non-competitive and meditative: iaido practice - Make it stand out</image:title>
      <image:caption>Rob Forkner, iaido student of Multnomah Aikikai</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/e00ad5b9-1eb3-448e-83b5-b9499a16a66e/IMG_6484.jpg</image:loc>
      <image:title>Dojo News Blog - Non-competitive and meditative: iaido practice - Make it stand out</image:title>
      <image:caption>placeholder image</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/46433ffc-c09c-4325-a5a8-ee54927ba4bb/IMG_6482.jpg</image:loc>
      <image:title>Dojo News Blog - Non-competitive and meditative: iaido practice - Make it stand out</image:title>
      <image:caption>Rob Forkner, iaido student at Multnomah Aikikai since December 2022</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/d-bluhm-shihan-teaches-at-multnomah-aikikai-april-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/65777562-e84c-4ddf-92a9-c70e0db3fc07/Bluhm+in+Blue+224updateFinal.jpg</image:loc>
      <image:title>Dojo News Blog - D. Bluhm Shihan teaches at Multnomah Aikikai April 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/no-no-mind-a-students-first-iaido-seminar-with-boyet-sensei</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/ab71da49-c68f-4a53-a748-8ba7cd96a923/Sammy+with+Boyet+Sensei.jpeg</image:loc>
      <image:title>Dojo News Blog - “No” No Mind - A Student's First Iaido Seminar with Boyet Sensei - Make it stand out</image:title>
      <image:caption>Sammy (left), Boyet Sensei (right).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/6dc0bc12-1cc3-4cdb-91d4-276c985dbc64/Sammy+with+bokken+partner+practice+October+2022.jpg</image:loc>
      <image:title>Dojo News Blog - “No” No Mind - A Student's First Iaido Seminar with Boyet Sensei - Make it stand out</image:title>
      <image:caption>Sammy Scarpone (right) practicing at the October 2022 Boyet Sensei seminar at Multnomah Aikikai, Portland Oregon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/to-be-beautiful-it-must-be-simple-reflections-on-boyet-senseis-teaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1665361137433-Z5F0VRB1C563RYV998ZK/Boyet+throws+teeen+2018+IMG_3461.jpg</image:loc>
      <image:title>Dojo News Blog - "To be beautiful, it must be simple" - Reflections on Boyet Sensei's teaching - Make it stand out</image:title>
      <image:caption>Boyet Sensei teaching at Multnomah Aikikai, 2018.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1665362726557-3HPD37CDXDWXZT0GBFTL/Rob%2BDarmour%2BIMG_3421.jpg</image:loc>
      <image:title>Dojo News Blog - "To be beautiful, it must be simple" - Reflections on Boyet Sensei's teaching</image:title>
      <image:caption>Rob Darmour, 2018. Photo by Erin Burns</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1665362152111-E6YQ192RH7NSFXTURTZQ/Boyet%2BSensei%2BVisit%2Bvideos%2B-%2B12.jpg</image:loc>
      <image:title>Dojo News Blog - "To be beautiful, it must be simple" - Reflections on Boyet Sensei's teaching - Make it stand out</image:title>
      <image:caption>Didier Boyet Sensei with Neilu Naini Sensei at Multnomah Aikikai 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/iaido-and-aikido-seminar-with-d-boyet-shihan-oct-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1658712445856-7OJN4F4AC0SAQ3HT0WE5/Screen+Shot+2022-07-24+at+6.20.07+PM.png</image:loc>
      <image:title>Dojo News Blog - Iaido and Aikido Seminar with D. Boyet Shihan Oct. 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/how-do-we-make-time-for-attending-seminars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1660352255112-ZE595ZYPTBN1NMOXR1LO/Boyet+Sensei+Visit+videos+-+7.jpg</image:loc>
      <image:title>Dojo News Blog - How do we make time for attending seminars?</image:title>
      <image:caption>2018 seminar with Didier Boyet Shihan at Multnomah Aikikai</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1660349127787-XLIIN5DRPSZ5FVIEX0KI/Jody-Summercamp-San-Francisco.jpeg</image:loc>
      <image:title>Dojo News Blog - How do we make time for attending seminars? - Make it stand out</image:title>
      <image:caption>Jody Eastman with his son Raven at a BNA Summer Camp.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/30-40-50-anniversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1635720187028-DQT8BBY53CQNSVTS4WHE/30-40-50+Screen+Shot+of+the+tif+236kb.png</image:loc>
      <image:title>Dojo News Blog - Multnomah Aikikai's 30/40/50 Triple Anniversary Year is 2022 - Make it stand out</image:title>
      <image:caption>Thanks to Sanders Anderson for designing our dojo’s milestone anniversary logo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1657045227866-SQ5LPK6YI3COQL2KG47R/anniversary+T-shirt.png</image:loc>
      <image:title>Dojo News Blog - Multnomah Aikikai's 30/40/50 Triple Anniversary Year is 2022 - Make it stand out</image:title>
      <image:caption>Anniversary T-shirts arrived May 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1648427231709-5GA8567O0G72MHKAO9Y0/IMG_4887.jpg</image:loc>
      <image:title>Dojo News Blog - Multnomah Aikikai's 30/40/50 Triple Anniversary Year is 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1648427232937-L00ERC9ERT23RBRJGHIH/IMG_4888.jpg</image:loc>
      <image:title>Dojo News Blog - Multnomah Aikikai's 30/40/50 Triple Anniversary Year is 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1641668421101-BNEBXH1NX09IITE43T2I/Screenshot+2022-01-08+1.58.52+PM.png</image:loc>
      <image:title>Dojo News Blog - Multnomah Aikikai's 30/40/50 Triple Anniversary Year is 2022 - Make it stand out</image:title>
      <image:caption>Lynne Ballew interviewed Aki Fleshler Sensei Jan. 2, 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1648429149112-AB1VHXG7RA12AR1C5HCO/IMG_4873.jpg</image:loc>
      <image:title>Dojo News Blog - Multnomah Aikikai's 30/40/50 Triple Anniversary Year is 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1648429257255-ECVQZK6XC5FCYGMI2O8U/IMG_4871.jpg</image:loc>
      <image:title>Dojo News Blog - Multnomah Aikikai's 30/40/50 Triple Anniversary Year is 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1648429151732-TQS8A7BLSLKV52HJECSO/IMG_4865.jpg</image:loc>
      <image:title>Dojo News Blog - Multnomah Aikikai's 30/40/50 Triple Anniversary Year is 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/juneteenth-june-19th-holiday-observed-as-a-federal-holiday-on-june-20-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1655252113191-MHFNHDUXNZ7P9S0X1YEM/Juneteenth+square+Capture.PNG</image:loc>
      <image:title>Dojo News Blog - Juneteenth 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1655252266776-9C5FYLDHKYR27N2O40PW/Juneteenth+Capture.PNG</image:loc>
      <image:title>Dojo News Blog - Juneteenth 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/remembering-tk-chiba-sensei</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1654474034729-WF6VW21Q046BQL4NEV0W/Chiba+kokyuho+2020+memorial.jpeg</image:loc>
      <image:title>Dojo News Blog - Remembering T.K. Chiba Sensei - Make it stand out</image:title>
      <image:caption>T.K. Chiba Shihan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1654473588265-9DSG7JDC0YE6N0H97YZ7/OSensei-and-Chiba-Sensei-150x150.jpg</image:loc>
      <image:title>Dojo News Blog - Remembering T.K. Chiba Sensei - Make it stand out</image:title>
      <image:caption>Chiba Sensei taking ukemi for O Sensei</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/reflections-on-shoshin-beginners-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1649974807214-M4NLYHZQ9VFN8B0006UG/Shoshin+calligraphy+scrnsht-04-07-2022.png</image:loc>
      <image:title>Dojo News Blog - Reflections on "Shoshin," Beginners Mind - by Martin Yonn - Make it stand out</image:title>
      <image:caption>“shoshin” - beginners mind. Calligraphy by Steven Gould</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1649975518028-RATLMHNHVFNF30TBMM89/Martin%2BY%2B20190602_105924%25280%2529.jpg</image:loc>
      <image:title>Dojo News Blog - Reflections on "Shoshin," Beginners Mind - by Martin Yonn - Make it stand out</image:title>
      <image:caption>Martin Yonn throwing (uke is Sean Sheedy)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/aikido-practitioners-across-the-world-help-ukrainian-refugees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1647215191201-FCS98BPBJECCQ26ZE9PF/Screen+Shot+2022-03-13+at+4.45.29+PM.png</image:loc>
      <image:title>Dojo News Blog - Aikido practitioners across the world help Ukrainian refugees - Make it stand out</image:title>
      <image:caption>Volunteers feed refugees who just crossed the Polish-Ukrainian border in Medyka, Poland, on February 25. Maciej Luczniewski/NurPhoto via Getty Images. Image found on Vox.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1647215833208-W3YVU04Z5WXXATQ26ITH/Screen+Shot+2022-03-13+at+4.56.51+PM.png</image:loc>
      <image:title>Dojo News Blog - Aikido practitioners across the world help Ukrainian refugees - Make it stand out</image:title>
      <image:caption>Distressed flag of Ukraine (blue and yellow), left. Flag of Poland (white and red), right.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/aikido-practice-centered-gentle-strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1646376688382-3F3MD04DYXBJMGHMA4RN/John+Hunt+IMG_20180523_191728828.jpg</image:loc>
      <image:title>Dojo News Blog - Aikido Practice - Centered Gentle Strength - Make it stand out</image:title>
      <image:caption>John Hunt (center) practicing at the Forest Grove dojo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/trust-the-process</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1643756143818-6HOLYJVKXLKIT3UKNMNY/Paula+and+Jim+20190602_121017%280%29.jpg</image:loc>
      <image:title>Dojo News Blog - Trust The Process - Make it stand out</image:title>
      <image:caption>Paula Amato training in class, pre-pandemic. Uke: Jim Murray</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/interview-with-aki-fleshler-sensei-january-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/iaido-training-through-the-whispering-voices-of-doubt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1640553708781-WJI88UJDDY33NZSXXH1B/Mark%2BHansen%2Biaido%2Bdraw%2Bat%2Bkamiza.jpg</image:loc>
      <image:title>Dojo News Blog - Iaido: Training through the "whispering voices of doubt" - Make it stand out</image:title>
      <image:caption>Iaido class at Multnomah Aikikai: Mark Hansen right, Suzane Van Amburgh Sensei left</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1640553933508-WK49AOX4XY1FPWL44L8L/Mark+Hansen+iaido+tip+up+Dec+2021.jpeg</image:loc>
      <image:title>Dojo News Blog - Iaido: Training through the "whispering voices of doubt" - Make it stand out</image:title>
      <image:caption>Mark practicing iaido - Nov. 2021</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/why-is-our-dojo-named-multnomah-aikikai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1637981272755-SIFAFXG6ZDJK2Y89WW9X/Screen+Shot+2021-11-15+at+3.25.33+PM.png</image:loc>
      <image:title>Dojo News Blog - Why is our dojo named "Multnomah Aikikai?" - Make it stand out</image:title>
      <image:caption>Owl sculpture, Sauvie Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1637981673307-29OY7W99C4PYFYLWUQ0T/Tribes-map+Multnomah.jpg</image:loc>
      <image:title>Dojo News Blog - Why is our dojo named "Multnomah Aikikai?" - Make it stand out</image:title>
      <image:caption>https://native-land.ca/maps/territories/clackamas/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1637987339198-2U8U8ZKDFU9LO7J382KJ/Screen+Shot+2021-11-26+at+8.27.39+PM.png</image:loc>
      <image:title>Dojo News Blog - Why is our dojo named "Multnomah Aikikai?" - Make it stand out</image:title>
      <image:caption>This map is from https://native-land.ca/maps/territories/multnomah/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/http/wwwmultnomahaikikaicom/new-post-title</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1632086235693-L0OPQLWSIPDHQDUO3O1W/4Signage_Multnomah.jpg</image:loc>
      <image:title>Dojo News Blog - Open House at the dojo Saturday October 9, 2021 - Open House</image:title>
      <image:caption>Join us Saturday October 9, 2021 and let us introduce you to the dojo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/h5ek9sm7t68wredmg7x495p27t9j2m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1625436154128-3ZL1A3N67WA3ZP85CVJ4/IMG_3592+copy.jpg</image:loc>
      <image:title>Dojo News Blog - Pulse and Flow - Pulse and Flow</image:title>
      <image:caption>Aki Fleshler Sensei and students May 2021 - “Pulse and Flow” class series</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1625435994009-NFU022IQWQ8I8GJKUO3Y/IMG_3603.jpg</image:loc>
      <image:title>Dojo News Blog - Pulse and Flow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1625435994651-HSK3XO3CLMNX6AUQ1S27/IMG_3604.jpg</image:loc>
      <image:title>Dojo News Blog - Pulse and Flow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1625437774232-DS6901AGFOHKY6SBFFE3/IMG_3599.jpg</image:loc>
      <image:title>Dojo News Blog - Pulse and Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1625439744032-XN2IGVQIB4O4RTA7PO2F/Dan%27s+pulse+n+flow+image+20210520_193513.jpg</image:loc>
      <image:title>Dojo News Blog - Pulse and Flow - Make it stand out</image:title>
      <image:caption>Aki Fleshler Sensei demonstrates with Jon Paul Oliva Sensei</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1625437817382-TYHN15ZIB5VN723I6CPS/Calla+Screen+Shot+2021-07-04+at+2.44.13+PM.png</image:loc>
      <image:title>Dojo News Blog - Pulse and Flow - Make it stand out</image:title>
      <image:caption>The spiraling bloom of a calla lily. (Photo: Lynn Watson)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1625437913293-7LMF978CHTXFCIZAOBCM/Hokusai-Meets-Fibonacci-Golden-Ratio_art.jpg</image:loc>
      <image:title>Dojo News Blog - Pulse and Flow - Make it stand out</image:title>
      <image:caption>“The Great Wave,” (circa 1830) woodblock print by the Japanese artist Hokusai. In Hokusai’s most famous work, one can see the Golden spiral ratio in the ocean wave.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1625438095020-UV8LMWRQAQNU0H2HJ7SV/galaxy+unnamed-7+%281%29.png</image:loc>
      <image:title>Dojo News Blog - Pulse and Flow - Make it stand out</image:title>
      <image:caption>The golden spiral as seen in the structure of galaxies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/gdfx82894cmallxpc39n96nn4r6n34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1622662036345-GZS6WGQ0M8JZ5O0S1H41/Kasmir+photo+IMG_3556.jpg</image:loc>
      <image:title>Dojo News Blog - “It is the right thing for me in this time”&amp;nbsp;- Iaido practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/46k9phn2n7p4hccptyy3r62j7722w3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1621992890847-5TEJXZMP7LX2ZH9WZ916/naturalworld_green_square.png</image:loc>
      <image:title>Dojo News Blog - Save the Date: Summer Seminar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/aeyztzym76bbg36cmw5c7ew58yjhfg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1608339048530-VUH6VR7C5KRU87YG1L98/2020+Winter+Solstice+Schedule+Reg.jpg</image:loc>
      <image:title>Dojo News Blog - Aikido Winter Solstice Seminar (on Zoom): Accessible to All</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1608339119246-V9YA4W9K0X5TLOYZTGIC/Suzane+Sensei+Solstice+2020+seminar.jpg</image:loc>
      <image:title>Dojo News Blog - Aikido Winter Solstice Seminar (on Zoom): Accessible to All</image:title>
      <image:caption>Van Amburgh Sensei presents at 11:15am PT, Saturday Dec. 19, 2020</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/h72s8awjyc6587js3ymeyh37pdjflw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1592012329720-OFP4G27VF1W7J92BT5XN/1280px-Philadelphia_Pride_Flag.svg.png</image:loc>
      <image:title>Dojo News Blog - Let’s get Uncomfortable - Become Aware of what we are Unaware of</image:title>
      <image:caption>Philadelphia Pride Flag (public domain)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/http/wwwmultnomahaikikaicom/blog-page-url/2017/12/28/new-post-title-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1581908386173-5F805LDO73Q8MADBN3XO/Screen+Shot+2020-02-16+at+6.53.39+PM.png</image:loc>
      <image:title>Dojo News Blog - Cramming for tests: the worst way to learn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/2tjw53hr5f8zs8antwk3lxkr6psgt5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1578269471008-56D15K9MX5VAZ63SY4JB/Kagami+Biraki+Post.png</image:loc>
      <image:title>Dojo News Blog - Kagami Biraki 2020</image:title>
      <image:caption>Celebrate the New Year with a special class Jan. 9, 2020, Kagami Biraki.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1578268932221-PO3KXLVN6B0TBTIC05J6/Amaterasu_cave_edit2.jpg</image:loc>
      <image:title>Dojo News Blog - Kagami Biraki 2020</image:title>
      <image:caption>Amaterasu, the Sun Goddess, pictured emerging from the cave. Her radiance reflects in the mirror, returning light to the world. Artwork, date: 1857,安政4年, artist: 三代豊国,歌川国貞(Utagawa Toyokuni III,Kunisada). Image from: https://commons.wikimedia.org/wiki/File:Amaterasu_cave_edit2.jpg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1578269846253-BZMPO8C83BQYLY9XVPEK/Kagami-Biraki+opening+of+the+sake+barrel+with+mallet.jpg</image:loc>
      <image:title>Dojo News Blog - Kagami Biraki 2020</image:title>
      <image:caption>Breaking open the lid of the sake barrel with a wooden mallet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/winterintensivejan2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1576442292393-RRKDZEOXWWC1MA1QCJYQ/Mongaku2.jpg</image:loc>
      <image:title>Dojo News Blog - Winter Intensive January 2020</image:title>
      <image:caption>Mongaku in Nachi waterfall under the eye of Fudo Myoo’s acolytes Kongara and Seitaka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1576442925991-RTVTC7DHMC5TH2I0230X/Mongazu+256px-Kuniyoshi_Utagawa%2C_Mongaku_Shonin.jpg</image:loc>
      <image:title>Dojo News Blog - Winter Intensive January 2020</image:title>
      <image:caption>artist: Kuniyoshi_Utagawa, subject: Mongaku Shonin in misogi under Nachi waterfall encouraged by Fudo Myoo (top) and his acolytes Kongara and Seitaka</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/ys75779r6cek5hddrnp5fensfppk87</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1574647398005-70PIOCEOFPSNT1O9P59Z/20190602_121127.jpg</image:loc>
      <image:title>Dojo News Blog - Aki Fleshler Sensei teaches Dec. 8, 2019 - Aki Fleshler Sensei</image:title>
      <image:caption>Sunday Dec. 8, 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1574646576953-DC8Q4D0EV69WNXPYEV6T/20190602_110125.jpg</image:loc>
      <image:title>Dojo News Blog - Aki Fleshler Sensei teaches Dec. 8, 2019</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1574646843450-AAJJ7BIL1KXGA1XNJ2YO/20190602_110127.jpg</image:loc>
      <image:title>Dojo News Blog - Aki Fleshler Sensei teaches Dec. 8, 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/zpzacffy9tj5ewcxxg2lxdj23rdh7k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1569286456824-8QU87EVB9XJTM6GXP5LR/Appetizer+square+Oct.+5.png</image:loc>
      <image:title>Dojo News Blog - Fall 2019: October Open House and Beginners Series - Open House</image:title>
      <image:caption>A taste of what it’s like to practice Aikido! Sat. 10/5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1569286578085-Z3JOE6J8M6D0KLGTANIU/Iaido+Intro+Oct.+7%2C+2019+%281%29.png</image:loc>
      <image:title>Dojo News Blog - Fall 2019: October Open House and Beginners Series - Sword Intro</image:title>
      <image:caption>The Art of Iaido Mon. 10/7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1569286678466-HGAT5ILOM2KM9Y71220D/First+Course+sq.+OCT+8.png</image:loc>
      <image:title>Dojo News Blog - Fall 2019: October Open House and Beginners Series - Aikido First Course</image:title>
      <image:caption>Beginners series Tuesdays. 10/8, 15, 22 and 29.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/sword-drawing-introduction-to-iaido-20190708</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1561412878772-SGRKAO5NYHCYK1AKNJNR/https___cdn.evbuc.com_images_63964148_152113294321_1_original.jpg</image:loc>
      <image:title>Dojo News Blog - Sword Drawing: Introduction to the art of Iaido - Mon. July 8, 2019, 7:30 pm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1561412769875-UGUXSDSCZ7SM0B4C13ZS/screenshot20180805at1.49.54pm.png</image:loc>
      <image:title>Dojo News Blog - Sword Drawing: Introduction to the art of Iaido - Mon. July 8, 2019, 7:30 pm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1561412680127-MX21F2CM31NF0IHZ6XYW/suzanesensei.jpg</image:loc>
      <image:title>Dojo News Blog - Sword Drawing: Introduction to the art of Iaido - Mon. July 8, 2019, 7:30 pm</image:title>
      <image:caption>Suzane Van Amburgh Sensei left, student right.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/ft4tzye3wy2f867l4fsmz75yxbpxtc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1558316072055-VGHZBYKHR7YL3GX0RJ2R/Chiba-Sensei-notice.jpg</image:loc>
      <image:title>Dojo News Blog - Back to the Garden - by A. Fleshler Sensei.</image:title>
      <image:caption>T.K. Chiba Sensei 1940-2015</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/http/wwwmultnomahaikikaicom/blog-page-url/2017/12/28/new-post-title</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1550460227150-M6FTKW18DZ1MQGVX7R42/Darren+kokyudosa+cropped+IMG_6913.jpeg</image:loc>
      <image:title>Dojo News Blog - What is Aikido? - Essay by Darren Brooks</image:title>
      <image:caption>Darren Broooks, shodan, Dec. 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/winterintensive2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1545500868652-L1AFL07UVB2YDGCSM2N4/hot+coals</image:loc>
      <image:title>Dojo News Blog - Winter intensive - January 2019 - Blend With Your World</image:title>
      <image:caption>Winter Intensive January 2019</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/ikkyo-ukemi-conditioning-execise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-06</lastmod>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/practice-for-healthy-aging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1540175429169-FJFI5KEV4H12Z93VM84X/Paula+2018.png</image:loc>
      <image:title>Dojo News Blog - Practice for Healthy Aging</image:title>
      <image:caption>Paula Amato of Multnomah Aikikai</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1540176292220-BY7P7ZSQDFHB9XHGD3NI/Screen+Shot+2018-10-21+at+6.16.08+PM.png</image:loc>
      <image:title>Dojo News Blog - Practice for Healthy Aging</image:title>
      <image:caption>Michel de Montaigne, French Renaissance philosopher</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/xdm2mm96hlfz9lhbl3pw65e3jy3ad6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1538203715915-7DLAJP6R95DZVGL2AGHS/Screen+Shot+2018-09-28+at+11.46.22+PM.png</image:loc>
      <image:title>Dojo News Blog - Find your practice this Fall at the dojo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1538202423038-FS73555OP14PLDQJVVLC/Joy+of+Aikido.jpg</image:loc>
      <image:title>Dojo News Blog - Find your practice this Fall at the dojo - Discover the Joy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/7jyw82yr2fjp4bmp9fw9lpt4zfctxb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-14</lastmod>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/ydkezxtw3jgj5sb7gtf3f9mc487c75</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1533509757119-3C469H5IX90RVVRISF0U/PRO+Beaverton+OR</image:loc>
      <image:title>Dojo News Blog - Why is Aikido a good match for People with Parkinson’s?</image:title>
      <image:caption>PRO, 8880 Southwest Nimbus Avenue #B, Beaverton, OR 97008</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1533509556634-0JVJPGKK4XT4LXVJ95IU/Brian+Grant+Foundation+%26+OHSU</image:loc>
      <image:title>Dojo News Blog - Why is Aikido a good match for People with Parkinson’s?</image:title>
      <image:caption>Brian Grant and Jennifer Wilhelm of OHSU: Exercise for Parkinson's Training</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1533509396976-3MKICF5VHTONI9N039B4/Suzane-Sensei.jpg</image:loc>
      <image:title>Dojo News Blog - Why is Aikido a good match for People with Parkinson’s?</image:title>
      <image:caption>Suzane Van Amburgh Sensei, practicing with wooden bokken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/aki-fleshler-sensei-new-webpage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1529624014886-DP1ATSC20OYTEZZXP484/Aki_MG_3192.jpg</image:loc>
      <image:title>Dojo News Blog - New webpage to access Aki Fleshler Sensei's articles, videos and teaching schedule</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/xyst57dscggd5w3hp55g5c37fp9sld</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-11</lastmod>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/http/wwwmultnomahaikikaicom/blog-page-url/2017/12/28/new-post-title-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1527394310978-3NWZ5WG4J6LK0T92QQRL/stepping+off+a+curb.JPG</image:loc>
      <image:title>Dojo News Blog - Last week, stepping off a curb, I lost my footing...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/http/wwwmultnomahaikikaicom/blog-page-url/2017/12/28/new-post-title-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1524967394304-MUZOT253TIMJEOGLYAG3/Friendship+Seminar+2018.png</image:loc>
      <image:title>Dojo News Blog - Friendship Seminar: Portland Area Aikido Dojos Annual Benefit Event</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/http/wwwmultnomahaikikaicom/blog-page-url/2017/12/28/new-post-title-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1522643692014-ASXHDYOAJ0EA2P0Y2561/aikido_banner1.jpg</image:loc>
      <image:title>Dojo News Blog - Aikido Appetizer - Open House April 21, 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/video-boyet-sensei</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1518563186454-0LSV2W0E2G0YO8XKTZHQ/AikiDidier2.gif</image:loc>
      <image:title>Dojo News Blog - Boyet Sensei in action! Video clips</image:title>
      <image:caption>D. Boyet Sensei with uke Mallory Graham Sensei</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/seminar-boyet-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1517719074055-Q0LSZ38KID1BS7EBQS6O/boyet-7-with-Naini.jpg</image:loc>
      <image:title>Dojo News Blog - Didier Boyet Sensei Seminar: March 9-11, 2018</image:title>
      <image:caption>Didier Boyet Sensei with uke Neilu Naini Sensei</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/2017/12/23/sense-whats-behind-you-january-2018-winter-intensive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/520ab90ce4b0f3bf53bbed0d/1514098766300-BY61PCEEPMDLT72WQJOS/hot+embers+image.jpeg</image:loc>
      <image:title>Dojo News Blog - "Sense What's Behind You" - January 2018 Winter Intensive</image:title>
      <image:caption>There is a tradition in the Japanese martial arts of training intensively for a period of time in the coldest part of the winter: "winter keiko"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/2017/9/12/blognews-transition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/category/Boyet+Sensei</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/category/Fleshler+Sensei</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/category/student</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/category/seminar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/category/iaido</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/category/video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/Oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/Parkinsons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/seminar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/Boyet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/resolution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23birankaina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23aikido</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23shoshin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/fal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/vanamburgh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23discipline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/karate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23birankaina+%23birankai+%23birankaipolska+%23birankaipoland+%23aikido+%23aikidoonline+%23aikidowewroclawiu+%23ukraine+%23help+%23love+%23ukraineunderattack+%23peaceforukrainepeaceforukraine+%40wroclawaikikai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/sushi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23longevity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/aikido+birankaina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/intensive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/train</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/aikidoforlife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/Chiba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/bluhm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/PWP</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%40birankaina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/Japanese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23solstice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23wintersolstice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23martialarts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/birankaina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23martialartstraining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/conflict</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23artofpeace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/Portland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/jo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/student</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/blend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/martial+arts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/roll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/ukemi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/students</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23notforprofit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/Fleshler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23beginner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23aikidolife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23crosstraining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23horses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/open+house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/keiko</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/Boyet+Sensei</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23mushin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/kiriotoshi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/iaido</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/why+practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/aikido</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/sword</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23birankai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/dan+essay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23aikido+%23shoshin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/healthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/Multnomah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23iaido</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/aikido+iaido</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/Falling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/aging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23feldenkrais</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.multnomahaikikai.com/dojo-news/tag/%23sword</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
</urlset>

